When he first played Superman , Henry Cavill was trained by experienced fitness coach Mark Twight to achieve the desired muscles.

The exercises that Twight gave Cavill to help him have a muscular body were considered by him to be as difficult as a training course for American soldiers, called the ” body discovery process “.

Henry Cavill’s bodybuilding exercises are equivalent to the training of American soldiers.

Henry revealed to Details magazine that he used to be confident that his body was not beautiful, although now millions of girls around the world admire the Superman star’s strong, sculpted body.

The 32-year-old actor also said that he used to be an overweight guy when he was a student: ” I used to be very fat, a fat Cavill .” The star born in 1982 told Details  that when he was a teenager, he was often teased by his friends because of his overweight appearance.

The 32-year-old actor has had a “transformation” to become a muscular guy.

Henry Cavill in the image of muscular Superman.

However, since receiving the main role in the 2002 movie The Count of Monte Cristo , Henry Cavill has begun to wish for a beautiful and muscular body: ” I have lost a significant amount of weight and no longer a fat Cavill “.

After that, the handsome actor continued to follow a strict exercise and diet regimen to have a muscular, muscular body for the role of Superman. It is known that every day he has to consume about 5,000 calories.

Every day Henry Cavill must consume 5,000 calories for bodybuilding.

The training regimens are selected very rigorously.

Recently, when appearing on MC Jimmy Fallon’s T onight Show With Jimmy Fallon, star of the UNCLE Shadow Organization – Henry Cavill also once again revealed the special secret to having a statuesque body. .

Sharing the secret to having a beautiful body, Henry humorously said that “sex” is the most important factor.

Henry Cavill’s statuesque beauty on screen.

The actor with blue eyes looked at the audience, smiled and affirmed that the importance of a proper exercise and diet regime is always top priority. According to Henry, dieting is the most tiring part.

Clip of Henry Cavill’s bodybuilding training process.

Image of a muscular body thanks to Henry Cavill’s intense training regimen:

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Henry Cavill has his own personal fitness coach.

He follows an extremely strict private training regimen.

High-intensity exercises are equivalent to training for soldiers.

Hard training helps the actor born in 1983 have a completely changed body compared to his youth.

An exercise to develop the lats.

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Exercises to develop shoulders and biceps.

The beautiful muscles on Henry Cavill’s body.

The result is a muscular, toned body.

This is Henry Cavill’s time on the set of the movie Man of Steel.

Image of Henry Cavill’s handsome and muscular Superman character.

Henry Cavill in the image of the Greek warrior from the movie Immortals.

The 32-year-old actor has a body as beautiful as Greek male god statues.

He regularly appears in men’s and bodybuilding magazines.